14.0 km | 01:32:59 | 06:37/km日期: 2023-01-26 15:32 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58%
Pace: 06'25" / 06'37" / 06'33" / 06'43" / 06'41" / 07'06" / 06'35" / 06'31" / 06'40" / 06'33" / 06'22" / 06'31" / 06'35" / 06'41" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'04") | 1000 / 1000 |
2 | | 06'36" (+00'15") | 1000 / 2000 |
3 | | 06'32" (+00'11") | 1000 / 3000 |
4 | | 06'42" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'20") | 1000 / 5000 |
6 | | 07'05" (+00'44") | 1000 / 6000 |
7 | | 06'35" (+00'14") | 1000 / 7000 |
8 | | 06'30" (+00'09") | 1000 / 8000 |
9 | | 06'40" (+00'19") | 1000 / 9000 |
10 | | 06'32" (+00'11") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 06'31" (+00'10") | 1000 / 12000 |
13 | | 06'34" (+00'13") | 1000 / 13000 |
14 | | 06'40" (+00'19") | 1000 / 14000 |
15 | | 09'07" (+02'46") | 49 / 14049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
211.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'37" | 00:13'02" |
3 | 06'33" | 00:19'35" |
4 | 06'43" | 00:26'18" |
5 | 06'41" | 00:32'59" |
6 | 07'06" | 00:40'05" |
7 | 06'35" | 00:46'40" |
8 | 06'31" | 00:53'11" |
9 | 06'40" | 00:59'51" |
10 | 06'33" | 01:06'24" |
11 | 06'22" | 01:12'46" |
12 | 06'31" | 01:19'17" |
13 | 06'35" | 01:25'52" |
14 | 06'41" | 01:32'33" |
14.0 | 09'06" | 01:33'00" |