21.6 km | 02:05:28 | 05:48/km日期: 2023-01-26 07:45 - 平均心率: 158 - 卡路里: 1544 Cal - 平均步頻: 168
Pace: 06'40" / 06'45" / 06'11" / 05'55" / 05'34" / 05'44" / 05'38" / 05'41" / 05'46" / 05'32" / 05'41" / 05'37" / 05'27" / 05'46" / 05'36" / 05'46" / 05'14" / 05'39" / 05'44" / 05'53" / 05'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'31") | 1000 / 20000 |
| 21 | | 05'57" (+00'43") | 1000 / 21000 |
| 22 | | 07'15" (+02'01") | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
261.95 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 05'55" | 00:25'31" |
| 5 | 05'34" | 00:31'05" |
| 6 | 05'44" | 00:36'49" |
| 7 | 05'38" | 00:42'27" |
| 8 | 05'41" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'32" | 00:59'26" |
| 11 | 05'41" | 01:05'07" |
| 12 | 05'37" | 01:10'44" |
| 13 | 05'27" | 01:16'11" |
| 14 | 05'46" | 01:21'57" |
| 15 | 05'36" | 01:27'33" |
| 16 | 05'46" | 01:33'19" |
| 17 | 05'14" | 01:38'33" |
| 18 | 05'39" | 01:44'12" |
| 19 | 05'44" | 01:49'56" |
| 20 | 05'53" | 01:55'49" |
| 21 | 05'58" | 02:01'47" |
| 21.6 | 07'15" | 02:06'16" |
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