21.1 km | 02:05:11 | 05:55/km日期: 2023-01-27 04:16 - 平均心率: 117 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 06'55" / 07'02" / 06'11" / 06'09" / 05'58" / 05'52" / 05'54" / 05'40" / 05'48" / 05'53" / 05'47" / 05'46" / 05'48" / 05'46" / 05'46" / 05'43" / 05'52" / 05'32" / 05'17" / 05'41" / 12'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'25") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 06'19" (+01'02") | 1000 / 21000 |
| 22 | | 06'54" (+01'37") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 06'11" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 05'52" | 00:38'07" |
| 7 | 05'54" | 00:44'01" |
| 8 | 05'40" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 05'53" | 01:01'22" |
| 11 | 05'47" | 01:07'09" |
| 12 | 05'46" | 01:12'55" |
| 13 | 05'48" | 01:18'43" |
| 14 | 05'46" | 01:24'29" |
| 15 | 05'46" | 01:30'15" |
| 16 | 05'43" | 01:35'58" |
| 17 | 05'52" | 01:41'50" |
| 18 | 05'32" | 01:47'22" |
| 19 | 05'17" | 01:52'39" |
| 20 | 05'41" | 01:58'20" |
| 21 | 12'05" | 02:10'25" |
| 21.1 | 06'57" | 02:11'26" |
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