13.4 km | 01:08:50 | 05:08/km日期: 2023-01-27 07:18 - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 196
Pace: 05'24" / 05'15" / 05'14" / 05'12" / 05'13" / 05'12" / 05'09" / 05'06" / 04'59" / 05'06" / 05'10" / 05'02" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'44" | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 04'59" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 11 | 05'10" | 00:57'00" |
| 12 | 05'02" | 01:02'02" |
| 13 | 05'00" | 01:07'02" |
| 13.4 | 04'43" | 01:08'50" |
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