10.0 km | 01:09:39 | 06:56/km日期: 2023-01-27 13:38 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 196
Pace: 06'41" / 06'53" / 06'55" / 06'42" / 06'50" / 06'58" / 06'55" / 07'14" / 07'06" / 07'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 07'13" (+00'33") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 07'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 06'42" | 00:27'11" |
| 5 | 06'50" | 00:34'01" |
| 6 | 06'58" | 00:40'59" |
| 7 | 06'55" | 00:47'54" |
| 8 | 07'14" | 00:55'08" |
| 9 | 07'06" | 01:02'14" |
| 10 | 07'17" | 01:09'31" |
| 10.0 | 06'12" | 01:09'40" |
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