12.0 km | 02:31:47 | 12:38/km日期: 2023-01-28 07:10 - 平均心率: 143 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 57%
Pace: 07'35" / 12'46" / 07'34" / 06'55" / 08'45" / 50'59" / 10'48" / 07'11" / 09'46" / 11'27" / 08'57" / 09'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'41") | 1000 / 1000 |
| 2 | | 12'46" (+05'52") | 1000 / 2000 |
| 3 | | 07'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 08'44" (+01'50") | 1000 / 5000 |
| 6 | | 50'58" (+44'04") | 1000 / 6000 |
| 7 | | 10'48" (+03'54") | 1000 / 7000 |
| 8 | | 07'11" (+00'17") | 1000 / 8000 |
| 9 | | 09'45" (+02'51") | 1000 / 9000 |
| 10 | | 11'26" (+04'32") | 1000 / 10000 |
| 11 | | 08'56" (+02'02") | 1000 / 11000 |
| 12 | | 09'02" (+02'08") | 1000 / 12000 |
| 13 | | 08'27" (+01'33") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 31.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 12'46" | 00:20'21" |
| 3 | 07'34" | 00:27'55" |
| 4 | 06'55" | 00:34'50" |
| 5 | 08'45" | 00:43'35" |
| 6 | 50'59" | 01:34'34" |
| 7 | 10'48" | 01:45'22" |
| 8 | 07'11" | 01:52'33" |
| 9 | 09'46" | 02:02'19" |
| 10 | 11'27" | 02:13'46" |
| 11 | 08'57" | 02:22'43" |
| 12 | 09'02" | 02:31'45" |
| 12.0 | 08'53" | 02:31'47" |
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