15.0 km | 01:11:15 | 04:44/km日期: 2023-01-28 10:14 - 總爬升: 239 m - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 175
Pace: 04'26" / 04'24" / 04'47" / 05'18" / 05'38" / 04'33" / 04'15" / 05'32" / 05'56" / 04'30" / 04'21" / 04'22" / 04'17" / 04'21" / 04'34" / 00'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
285.37 km adidas tempo 9 累積 :
3626.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'24" | 00:08'50" |
3 | 04'47" | 00:13'37" |
4 | 05'18" | 00:18'55" |
5 | 05'38" | 00:24'33" |
6 | 04'33" | 00:29'06" |
7 | 04'15" | 00:33'21" |
8 | 05'32" | 00:38'53" |
9 | 05'56" | 00:44'49" |
10 | 04'30" | 00:49'19" |
11 | 04'21" | 00:53'40" |
12 | 04'22" | 00:58'02" |
13 | 04'17" | 01:02'19" |
14 | 04'21" | 01:06'40" |
15 | 04'34" | 01:11'14" |
15.0 | 00'49" | 01:11'15" |