8.0 km | 00:54:34 | 06:48/km日期: 2015-11-24 06:12 - 卡路里: 653 Cal
Pace: 06'29" / 06'26" / 06'26" / 06'40" / 07'10" / 07'09" / 07'28" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1609 / 1609 |
| 2 | | 06'30" (+00'08") | 1609 / 3218 |
| 3 | | 06'53" (+00'31") | 1609 / 4828 |
| 4 | | 07'22" (+01'00") | 1609 / 6437 |
| 5 | | 06'54" (+00'32") | 1578 / 8015 |
11月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'40" | 00:26'01" |
| 5 | 07'10" | 00:33'11" |
| 6 | 07'09" | 00:40'20" |
| 7 | 07'28" | 00:47'48" |
| 8 | 06'43" | 00:54'31" |
| 8.0 | 03'09" | 00:54'34" |
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