12.5 km | 01:13:58 | 05:54/km日期: 2023-01-29 06:39 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 79%
Pace: 05'52" / 05'47" / 05'46" / 05'55" / 05'54" / 05'47" / 05'48" / 06'01" / 05'58" / 06'02" / 05'57" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'47" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 06'01" | 00:46'50" |
| 9 | 05'58" | 00:52'48" |
| 10 | 06'02" | 00:58'50" |
| 11 | 05'57" | 01:04'47" |
| 12 | 06'06" | 01:10'53" |
| 12.5 | 06'01" | 01:13'59" |
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