31.3 km | 02:58:34 | 05:41/km日期: 2023-01-29 04:58 - 總爬升: 107 m - 地點: 新豐鄉公所 - 平均心率: 156 - 卡路里: 2101 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 61%
Pace: 07'19" / 06'13" / 05'42" / 05'50" / 05'37" / 05'40" / 05'47" / 05'41" / 05'41" / 05'56" / 05'51" / 06'00" / 05'49" / 06'08" / 05'28" / 22'59" / 05'58" / 06'07" / 06'08" / 05'56" / 05'30" / 05'22" / 05'33" / 05'23" / 16'13" / 05'09" / 04'53" / 04'43" / 04'35" / 04'48" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'43") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 1000 / 2000 |
| 3 | | 05'41" (+01'06") | 1000 / 3000 |
| 4 | | 05'50" (+01'15") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+01'11") | 1000 / 7000 |
| 8 | | 05'40" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+01'21") | 1000 / 10000 |
| 11 | | 05'51" (+01'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'59") | 1000 / 12000 |
| 13 | | 05'49" (+01'14") | 1000 / 13000 |
| 14 | | 05'56" (+01'21") | 1000 / 14000 |
| 15 | | 05'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'32" (+01'57") | 1000 / 16000 |
| 17 | | 05'57" (+01'22") | 1000 / 17000 |
| 18 | | 06'06" (+01'31") | 1000 / 18000 |
| 19 | | 06'08" (+01'33") | 1000 / 19000 |
| 20 | | 05'55" (+01'20") | 1000 / 20000 |
| 21 | | 05'30" (+00'55") | 1000 / 21000 |
| 22 | | 05'21" (+00'46") | 1000 / 22000 |
| 23 | | 05'32" (+00'57") | 1000 / 23000 |
| 24 | | 05'22" (+00'47") | 1000 / 24000 |
| 25 | | 06'11" (+01'36") | 1000 / 25000 |
| 26 | | 05'09" (+00'34") | 1000 / 26000 |
| 27 | | 04'52" (+00'17") | 1000 / 27000 |
| 28 | | 04'42" (+00'07") | 1000 / 28000 |
| 29 | | 04'35" | 1000 / 29000 |
| 30 | | 04'47" (+00'12") | 1000 / 30000 |
| 31 | | 05'37" (+01'02") | 1000 / 31000 |
| 32 | | 06'08" (+01'33") | 334 / 31334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'13" | 00:13'32" |
| 3 | 05'42" | 00:19'14" |
| 4 | 05'50" | 00:25'04" |
| 5 | 05'37" | 00:30'41" |
| 6 | 05'40" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'41" | 00:53'30" |
| 10 | 05'56" | 00:59'26" |
| 11 | 05'51" | 01:05'17" |
| 12 | 06'00" | 01:11'17" |
| 13 | 05'49" | 01:17'06" |
| 14 | 06'08" | 01:23'14" |
| 15 | 05'28" | 01:28'42" |
| 16 | 22'59" | 01:51'41" |
| 17 | 05'58" | 01:57'39" |
| 18 | 06'07" | 02:03'46" |
| 19 | 06'08" | 02:09'54" |
| 20 | 05'56" | 02:15'50" |
| 21 | 05'30" | 02:21'20" |
| 22 | 05'22" | 02:26'42" |
| 23 | 05'33" | 02:32'15" |
| 24 | 05'23" | 02:37'38" |
| 25 | 16'13" | 02:53'51" |
| 26 | 05'09" | 02:59'00" |
| 27 | 04'53" | 03:03'53" |
| 28 | 04'43" | 03:08'36" |
| 29 | 04'35" | 03:13'11" |
| 30 | 04'48" | 03:17'59" |
| 31 | 05'37" | 03:23'36" |
| 31.3 | 06'07" | 03:25'39" |
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