24.5 km | 01:58:44 | 04:50/km日期: 2023-01-29 05:52 - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 58%
Pace: 05'01" / 04'56" / 04'53" / 04'55" / 04'47" / 04'52" / 04'50" / 04'52" / 04'50" / 04'49" / 04'52" / 04'50" / 04'52" / 04'51" / 04'49" / 04'50" / 04'48" / 04'50" / 04'46" / 04'54" / 04'47" / 04'51" / 04'49" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'12") | 380 / 380 |
2 | | 04'57" (+00'12") | 410 / 790 |
3 | | 04'56" (+00'11") | 410 / 1200 |
4 | | 04'53" (+00'08") | 410 / 1609 |
5 | | 04'49" (+00'04") | 410 / 2020 |
6 | | 04'58" (+00'13") | 400 / 2420 |
7 | | 04'48" (+00'03") | 410 / 2830 |
8 | | 05'01" (+00'16") | 400 / 3230 |
9 | | 04'50" (+00'05") | 410 / 3640 |
10 | | 04'50" (+00'05") | 410 / 4050 |
11 | | 04'50" (+00'05") | 410 / 4460 |
12 | | 04'48" (+00'03") | 410 / 4870 |
13 | | 04'47" (+00'02") | 410 / 5280 |
14 | | 04'50" (+00'05") | 410 / 5690 |
15 | | 04'50" (+00'05") | 410 / 6100 |
16 | | 04'52" (+00'07") | 410 / 6510 |
17 | | 04'48" (+00'03") | 410 / 6920 |
18 | | 04'49" (+00'04") | 410 / 7330 |
19 | | 04'57" (+00'12") | 400 / 7730 |
20 | | 04'49" (+00'04") | 410 / 8140 |
21 | | 04'49" (+00'04") | 410 / 8550 |
22 | | 04'49" (+00'04") | 410 / 8960 |
23 | | 04'49" (+00'04") | 410 / 9370 |
24 | | 04'55" (+00'10") | 400 / 9770 |
25 | | 04'50" (+00'05") | 410 / 10180 |
26 | | 04'50" (+00'05") | 410 / 10590 |
27 | | 04'47" (+00'02") | 410 / 11000 |
28 | | 04'51" (+00'06") | 410 / 11410 |
29 | | 04'49" (+00'04") | 410 / 11820 |
30 | | 04'49" (+00'04") | 410 / 12230 |
31 | | 04'47" (+00'02") | 410 / 12640 |
32 | | 04'51" (+00'06") | 410 / 13050 |
33 | | 04'51" (+00'06") | 410 / 13460 |
34 | | 04'53" (+00'08") | 410 / 13870 |
35 | | 04'48" (+00'03") | 410 / 14280 |
36 | | 04'48" (+00'03") | 410 / 14690 |
37 | | 04'49" (+00'04") | 410 / 15100 |
38 | | 04'51" (+00'06") | 410 / 15510 |
39 | | 04'48" (+00'03") | 410 / 15920 |
40 | | 04'46" (+00'01") | 410 / 16330 |
41 | | 04'51" (+00'06") | 410 / 16740 |
42 | | 04'49" (+00'04") | 410 / 17150 |
43 | | 04'45" | 410 / 17560 |
44 | | 04'49" (+00'04") | 410 / 17970 |
45 | | 04'47" (+00'02") | 410 / 18380 |
46 | | 04'46" (+00'01") | 410 / 18790 |
47 | | 04'58" (+00'13") | 400 / 19190 |
48 | | 04'56" (+00'11") | 400 / 19590 |
49 | | 04'47" (+00'02") | 410 / 20000 |
50 | | 04'49" (+00'04") | 410 / 20410 |
51 | | 04'49" (+00'04") | 410 / 20820 |
52 | | 04'48" (+00'03") | 410 / 21230 |
53 | | 04'48" (+00'03") | 410 / 21640 |
54 | | 04'47" (+00'02") | 410 / 22050 |
55 | | 04'49" (+00'04") | 410 / 22460 |
56 | | 04'52" (+00'07") | 410 / 22870 |
57 | | 04'47" (+00'02") | 410 / 23280 |
58 | | 04'47" (+00'02") | 410 / 23690 |
59 | | 04'48" (+00'03") | 410 / 24100 |
60 | | 04'45" | 410 / 24510 |
61 | | 03'30" | 10 / 24520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
358.92 km SAUCONY Axon 3 累積 :
1891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'53" | 00:14'50" |
4 | 04'55" | 00:19'45" |
5 | 04'47" | 00:24'32" |
6 | 04'52" | 00:29'24" |
7 | 04'50" | 00:34'14" |
8 | 04'52" | 00:39'06" |
9 | 04'50" | 00:43'56" |
10 | 04'49" | 00:48'45" |
11 | 04'52" | 00:53'37" |
12 | 04'50" | 00:58'27" |
13 | 04'52" | 01:03'19" |
14 | 04'51" | 01:08'10" |
15 | 04'49" | 01:12'59" |
16 | 04'50" | 01:17'49" |
17 | 04'48" | 01:22'37" |
18 | 04'50" | 01:27'27" |
19 | 04'46" | 01:32'13" |
20 | 04'54" | 01:37'07" |
21 | 04'47" | 01:41'54" |
22 | 04'51" | 01:46'45" |
23 | 04'49" | 01:51'34" |
24 | 04'49" | 01:56'23" |
24.5 | 04'44" | 01:58'51" |