19.2 km | 01:37:21 | 05:03/km日期: 2023-01-29 10:21 - 地點: 鳳山區 - 漸進跑 - 平均心率: 152 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59%
Pace: 05'37" / 05'04" / 05'07" / 05'03" / 05'03" / 05'03" / 05'01" / 05'05" / 05'04" / 05'01" / 04'58" / 04'59" / 05'06" / 05'06" / 04'54" / 04'24" / 04'28" / 05'25" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 879 / 879 |
| 2 | | 05'03" (+00'39") | 13849 / 14729 |
| 3 | | 04'24" | 2264 / 16993 |
| 4 | | 05'24" (+01'00") | 924 / 17917 |
| 5 | | 05'30" (+01'06") | 908 / 18825 |
| 6 | | 05'32" (+01'08") | 423 / 19249 |
| 7 | | 01'39" | 2 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
149.51 km 
Asics TARTHEREDGE 虎走-螢光黃 累積 :
712.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 05'05" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 05'01" | 00:51'08" |
| 11 | 04'58" | 00:56'06" |
| 12 | 04'59" | 01:01'05" |
| 13 | 05'06" | 01:06'11" |
| 14 | 05'06" | 01:11'17" |
| 15 | 04'54" | 01:16'11" |
| 16 | 04'24" | 01:20'35" |
| 17 | 04'28" | 01:25'03" |
| 18 | 05'25" | 01:30'28" |
| 19 | 05'37" | 01:36'05" |
| 19.3 | 05'33" | 01:37'29" |
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