13.1 km | 01:34:28 | 07:11/km日期: 2023-01-29 12:53 - 平均心率: 162 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 48%
Pace: 06'55" / 06'58" / 06'34" / 07'05" / 07'08" / 07'30" / 07'05" / 07'31" / 07'32" / 07'31" / 07'47" / 07'09" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+00'33") | 1000 / 5000 |
| 6 | | 07'30" (+00'56") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 1000 / 7000 |
| 8 | | 07'31" (+00'57") | 1000 / 8000 |
| 9 | | 07'32" (+00'58") | 1000 / 9000 |
| 10 | | 07'30" (+00'56") | 1000 / 10000 |
| 11 | | 07'46" (+01'12") | 1000 / 11000 |
| 12 | | 07'09" (+00'35") | 1000 / 12000 |
| 13 | | 06'45" (+00'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'06") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'08" | 00:34'40" |
| 6 | 07'30" | 00:42'10" |
| 7 | 07'05" | 00:49'15" |
| 8 | 07'31" | 00:56'46" |
| 9 | 07'32" | 01:04'18" |
| 10 | 07'31" | 01:11'49" |
| 11 | 07'47" | 01:19'36" |
| 12 | 07'09" | 01:26'45" |
| 13 | 06'46" | 01:33'31" |
| 13.1 | 06'41" | 01:34'28" |
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