17.1 km | 02:20:47 | 08:15/km日期: 2023-01-29 13:33 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1266 Cal - 平均步頻: 178
Pace: 07'34" / 12'35" / 10'01" / 06'30" / 06'13" / 06'31" / 06'38" / 11'22" / 06'24" / 08'41" / 12'00" / 06'56" / 07'04" / 06'43" / 09'23" / 08'50" / 06'31" / 17'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
127.82 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 12'35" | 00:20'09" |
3 | 10'01" | 00:30'10" |
4 | 06'30" | 00:36'40" |
5 | 06'13" | 00:42'53" |
6 | 06'31" | 00:49'24" |
7 | 06'38" | 00:56'02" |
8 | 11'22" | 01:07'24" |
9 | 06'24" | 01:13'48" |
10 | 08'41" | 01:22'29" |
11 | 12'00" | 01:34'29" |
12 | 06'56" | 01:41'25" |
13 | 07'04" | 01:48'29" |
14 | 06'43" | 01:55'12" |
15 | 09'23" | 02:04'35" |
16 | 08'50" | 02:13'25" |
17 | 06'31" | 02:19'56" |
17.0 | 17'20" | 02:20'47" |