10.3 km | 00:49:47 | 04:49/km日期: 2015-11-20 20:34 - 總爬升: 155 m - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'57" / 04'45" / 04'55" / 04'50" / 04'48" / 04'45" / 04'50" / 04'54" / 04'54" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" | 303 / 10303 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 04'54" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'50" | 00:48'28" |
| 10.3 | 04'20" | 00:49'47" |
展開計圈分析
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