11.2 km | 01:05:00 | 05:49/km日期: 2023-01-29 16:11 - 總爬升: 215 m - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 68%
Pace: 05'22" / 05'44" / 05'36" / 06'55" / 09'12" / 06'53" / 04'37" / 04'48" / 05'10" / 04'52" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+01'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+02'18") | 1000 / 4000 |
| 5 | | 09'12" (+04'36") | 1000 / 5000 |
| 6 | | 06'53" (+02'17") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'44" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 06'55" | 00:23'37" |
| 5 | 09'12" | 00:32'49" |
| 6 | 06'53" | 00:39'42" |
| 7 | 04'37" | 00:44'19" |
| 8 | 04'48" | 00:49'07" |
| 9 | 05'10" | 00:54'17" |
| 10 | 04'52" | 00:59'09" |
| 11 | 04'56" | 01:04'05" |
| 11.2 | 04'41" | 01:04'52" |
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