10.6 km | 01:03:14 | 05:56/km日期: 2015-11-24 17:07 - 卡路里: 830 Cal
Pace: 06'25" / 06'10" / 05'48" / 05'51" / 05'53" / 05'59" / 07'12" / 06'56" / 05'50" / 05'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 647 / 10647 |
11月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 07'12" | 00:43'18" |
| 8 | 06'56" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 05'57" | 01:02'01" |
| 10.6 | 06'53" | 01:06'29" |
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