8.9 km | 01:28:09 | 09:55/km日期: 2023-01-29 16:00 - 總爬升: 555 m - 地點: 蘭潭 - 卡路里: 527 Cal - 總步數: 13742 - 平均步頻: 155 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 56%
Pace: 10'21" / 08'07" / 08'09" / 13'12" / 07'54" / 08'03" / 11'31" / 10'18" / 10'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+02'16") | 1001 / 1001 | 155 / 61 |
| 2 | | 08'09" (+00'02") | 1000 / 2001 | 176 / 69 |
| 3 | | 08'15" (+00'08") | 1001 / 3002 | 167 / 72 |
| 4 | | 13'14" (+05'07") | 1000 / 4003 | 136 / 55 |
| 5 | | 08'07" | 1001 / 5005 | 169 / 72 |
| 6 | | 08'50" (+00'43") | 1000 / 6005 | 164 / 68 |
| 7 | | 11'06" (+02'59") | 1001 / 7006 | 142 / 63 |
| 8 | | 10'59" (+02'52") | 1000 / 8006 | 150 / 60 |
| 9 | | 10'18" (+02'11") | 872 / 8878 | 157 / 61 |
1月累積里程 :
145.54 km 
Lotto $990 累積 :
1158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'07" | 00:18'28" |
| 3 | 08'09" | 00:26'37" |
| 4 | 13'12" | 00:39'49" |
| 5 | 07'54" | 00:47'43" |
| 6 | 08'03" | 00:55'46" |
| 7 | 11'31" | 01:07'17" |
| 8 | 10'18" | 01:17'35" |
| 9 | 10'34" | 01:28'09" |
| 8.9 | --'--" | 01:28'09" |
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