22.1 km | 01:58:57 | 05:22/km日期: 2023-01-29 20:14 - 平均心率: 145 - 卡路里: 1241 Cal - 平均步頻: 172
Pace: 06'12" / 06'06" / 05'57" / 05'46" / 05'36" / 05'31" / 05'20" / 05'21" / 05'18" / 05'09" / 05'07" / 06'17" / 05'11" / 05'09" / 05'15" / 05'08" / 05'15" / 05'10" / 05'03" / 04'59" / 04'52" / 04'48" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 180.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 05'31" | 00:35'08" |
| 7 | 05'20" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'18" | 00:51'07" |
| 10 | 05'09" | 00:56'16" |
| 11 | 05'07" | 01:01'23" |
| 12 | 06'17" | 01:07'40" |
| 13 | 05'11" | 01:12'51" |
| 14 | 05'09" | 01:18'00" |
| 15 | 05'15" | 01:23'15" |
| 16 | 05'08" | 01:28'23" |
| 17 | 05'15" | 01:33'38" |
| 18 | 05'10" | 01:38'48" |
| 19 | 05'03" | 01:43'51" |
| 20 | 04'59" | 01:48'50" |
| 21 | 04'52" | 01:53'42" |
| 22 | 04'48" | 01:58'30" |
| 22.1 | 03'34" | 01:58'57" |
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