16.4 km | 01:18:59 | 04:49/km日期: 2023-01-30 07:11 - 平均心率: 159 - 卡路里: 1047 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 90%
Pace: 05'19" / 04'59" / 04'51" / 04'48" / 04'46" / 04'46" / 04'45" / 04'49" / 04'48" / 04'46" / 04'46" / 04'46" / 04'50" / 04'48" / 04'47" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'01") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
318.80 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 04'46" | 00:29'29" |
| 7 | 04'45" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'46" | 00:48'37" |
| 11 | 04'46" | 00:53'23" |
| 12 | 04'46" | 00:58'09" |
| 13 | 04'50" | 01:02'59" |
| 14 | 04'48" | 01:07'47" |
| 15 | 04'47" | 01:12'34" |
| 16 | 04'45" | 01:17'19" |
| 16.3 | 04'52" | 01:19'00" |
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