11.0 km | 01:14:19 | 06:43/km日期: 2015-11-24 18:56 - 卡路里: 596 Cal - 總步數: 12874 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 06'25" / 06'12" / 06'40" / 06'46" / 06'59" / 06'52" / 06'50" / 06'55" / 07'10" / 07'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1008 / 1008 | 174 / 92 |
| 2 | | 06'23" (+00'12") | 1004 / 2013 | 173 / 90 |
| 3 | | 06'11" | 1001 / 3014 | 175 / 91 |
| 4 | | 06'40" (+00'29") | 1008 / 4023 | 174 / 85 |
| 5 | | 06'40" (+00'29") | 1003 / 5027 | 173 / 86 |
| 6 | | 06'58" (+00'47") | 1002 / 6029 | 172 / 83 |
| 7 | | 06'51" (+00'40") | 1000 / 7030 | 173 / 84 |
| 8 | | 06'48" (+00'37") | 1002 / 8032 | 173 / 84 |
| 9 | | 06'54" (+00'43") | 1001 / 9034 | 174 / 83 |
| 10 | | 07'12" (+01'01") | 1005 / 10039 | 169 / 81 |
| 11 | | 06'54" (+00'43") | 1002 / 11042 | 172 / 84 |
| 12 | | 05'37" | 44 / 11086 | 152 / 117 |
11月累積里程 : 160.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'46" | 00:32'18" |
| 6 | 06'59" | 00:39'17" |
| 7 | 06'52" | 00:46'09" |
| 8 | 06'50" | 00:52'59" |
| 9 | 06'55" | 00:59'54" |
| 10 | 07'10" | 01:07'04" |
| 11 | 07'00" | 01:14'04" |
| 11.0 | 05'37" | 01:14'19" |
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