10.3 km | 00:56:07 | 05:28/km日期: 2023-01-30 15:36 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 51%
Pace: 04'55" / 05'30" / 05'22" / 05'30" / 05'37" / 05'38" / 05'40" / 05'31" / 05'27" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'30" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'30" | 00:21'17" |
| 5 | 05'37" | 00:26'54" |
| 6 | 05'38" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 05'31" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'30" | 00:54'40" |
| 10.3 | 05'41" | 00:56'08" |
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