13.1 km | 01:09:37 | 05:17/km日期: 2023-01-30 15:52 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 51%
Pace: 02'31" / 05'19" / 05'23" / 05'14" / 05'57" / 05'12" / 05'34" / 06'25" / 05'04" / 05'24" / 04'44" / 04'20" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'35") | 1000 / 1000 |
| 2 | | 05'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+01'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+01'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+01'14") | 1000 / 7000 |
| 8 | | 06'25" (+02'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+01'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'19" | 00:07'50" |
| 3 | 05'23" | 00:13'13" |
| 4 | 05'14" | 00:18'27" |
| 5 | 05'57" | 00:24'24" |
| 6 | 05'12" | 00:29'36" |
| 7 | 05'34" | 00:35'10" |
| 8 | 06'25" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 05'24" | 00:52'03" |
| 11 | 04'44" | 00:56'47" |
| 12 | 04'20" | 01:01'07" |
| 13 | 04'30" | 01:05'37" |
| 13.1 | 04'21" | 01:06'14" |
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