12.9 km | 00:59:39 | 04:37/km日期: 2023-01-30 16:35 - 平均心率: 127 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 45%
Pace: 05'52" / 05'42" / 05'51" / 05'40" / 05'42" / 05'40" / 05'29" / 06'22" / 01'57" / 01'46" / 04'25" / 02'03" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+04'06") | 1000 / 1000 |
2 | | 05'42" (+03'57") | 1000 / 2000 |
3 | | 05'51" (+04'06") | 1000 / 3000 |
4 | | 05'40" (+03'55") | 1000 / 4000 |
5 | | 05'41" (+03'56") | 1000 / 5000 |
6 | | 05'40" (+03'55") | 1000 / 6000 |
7 | | 05'28" (+03'43") | 1000 / 7000 |
8 | | 06'21" (+04'36") | 1000 / 8000 |
9 | | 01'57" (+00'12") | 1000 / 9000 |
10 | | 01'45" | 1000 / 10000 |
11 | | 04'24" (+02'39") | 1000 / 11000 |
12 | | 02'02" (+00'17") | 1000 / 12000 |
13 | | 03'34" (+01'49") | 888 / 12888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
240.96 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'40" | 00:23'05" |
5 | 05'42" | 00:28'47" |
6 | 05'40" | 00:34'27" |
7 | 05'29" | 00:39'56" |
8 | 06'22" | 00:46'18" |
9 | 01'57" | 00:48'15" |
10 | 01'46" | 00:50'01" |
11 | 04'25" | 00:54'26" |
12 | 02'03" | 00:56'29" |
12.9 | 03'34" | 00:59'40" |