12.2 km | 00:51:20 | 04:11/km日期: 2023-01-31 08:40 - 平均心率: 165 - 卡路里: 749 Cal - 平均步頻: 186
Pace: 04'10" / 04'15" / 04'00" / 04'09" / 04'19" / 04'05" / 04'20" / 04'11" / 04'09" / 04'25" / 04'05" / 04'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" (+00'14") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'08" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'19") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'12" (+00'12") | 1000 / 12000 |
| 13 | | 04'02" (+00'02") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'15" | 00:08'25" |
| 3 | 04'00" | 00:12'25" |
| 4 | 04'09" | 00:16'34" |
| 5 | 04'19" | 00:20'53" |
| 6 | 04'05" | 00:24'58" |
| 7 | 04'20" | 00:29'18" |
| 8 | 04'11" | 00:33'29" |
| 9 | 04'09" | 00:37'38" |
| 10 | 04'25" | 00:42'03" |
| 11 | 04'05" | 00:46'08" |
| 12 | 04'12" | 00:50'20" |
| 12.2 | 04'04" | 00:51'21" |
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