7.5 km | 00:58:46 | 07:49/km日期: 2015-11-10 19:37 - 總爬升: 124 m - 卡路里: 374 Cal - 溫度: 21°C - 濕度: 79%
Pace: 08'41" / 08'22" / 07'29" / 08'33" / 08'43" / 06'57" / 07'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'45") | 1000 / 1000 |
| 2 | | 08'22" (+01'26") | 1000 / 2000 |
| 3 | | 07'29" (+00'33") | 1000 / 3000 |
| 4 | | 07'47" (+00'51") | 1000 / 4000 |
| 5 | | 08'43" (+01'47") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" | 508 / 7508 |
11月累積里程 : 99.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'22" | 00:17'03" |
| 3 | 07'29" | 00:24'32" |
| 4 | 08'33" | 00:33'05" |
| 5 | 08'43" | 00:41'48" |
| 6 | 06'57" | 00:48'45" |
| 7 | 07'18" | 00:56'03" |
| 7.5 | 06'50" | 00:59'32" |
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