10.1 km | 00:57:41 | 05:42/km日期: 2023-01-31 18:37 - 平均心率: 136 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80%
Pace: 05'48" / 05'32" / 05'31" / 05'36" / 05'41" / 05'37" / 05'38" / 06'26" / 06'09" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 800 / 800 |
| 2 | | 24'43" (+20'53") | 87 / 887 |
| 3 | | 03'50" | 800 / 1687 |
| 4 | | 23'09" (+19'19") | 86 / 1774 |
| 5 | | 03'53" (+00'03") | 800 / 2574 |
| 6 | | 20'51" (+17'01") | 96 / 2670 |
| 7 | | 03'51" (+00'01") | 800 / 3470 |
| 8 | | 21'03" (+17'13") | 100 / 3571 |
| 9 | | 03'56" (+00'06") | 800 / 4371 |
| 10 | | 20'22" (+16'32") | 104 / 4475 |
| 11 | | 03'56" (+00'06") | 800 / 5275 |
| 12 | | 20'36" (+16'46") | 103 / 5379 |
| 13 | | 03'54" (+00'04") | 800 / 6179 |
| 14 | | 21'14" (+17'24") | 99 / 6279 |
| 15 | | 03'52" (+00'02") | 800 / 7079 |
| 16 | | 06'37" (+02'47") | 1000 / 8079 |
| 17 | | 06'02" (+02'12") | 1000 / 9079 |
| 18 | | 05'15" (+01'25") | 1000 / 10079 |
| 19 | | 05'51" (+02'01") | 12 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 06'26" | 00:45'49" |
| 9 | 06'09" | 00:51'58" |
| 10 | 05'14" | 00:57'12" |
| 10.1 | 05'15" | 00:57'41" |
展開計圈分析
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