21.6 km | 02:03:14 | 05:42/km日期: 2023-02-01 04:17 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 123 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100%
Pace: 06'46" / 06'47" / 06'13" / 06'03" / 05'53" / 05'53" / 05'49" / 05'40" / 05'40" / 05'38" / 05'33" / 05'33" / 05'35" / 05'30" / 05'26" / 05'30" / 05'26" / 05'25" / 05'24" / 05'18" / 05'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'13" (+01'13") | 1000 / 3000 |
| 4 | | 06'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'34" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'51" (+00'51") | 602 / 21602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
460.84 km 
NIKE ZOOM PEGASUS. 37 累積 :
4211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 05'53" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 05'49" | 00:43'24" |
| 8 | 05'40" | 00:49'04" |
| 9 | 05'40" | 00:54'44" |
| 10 | 05'38" | 01:00'22" |
| 11 | 05'33" | 01:05'55" |
| 12 | 05'33" | 01:11'28" |
| 13 | 05'35" | 01:17'03" |
| 14 | 05'30" | 01:22'33" |
| 15 | 05'26" | 01:27'59" |
| 16 | 05'30" | 01:33'29" |
| 17 | 05'26" | 01:38'55" |
| 18 | 05'25" | 01:44'20" |
| 19 | 05'24" | 01:49'44" |
| 20 | 05'18" | 01:55'02" |
| 21 | 05'00" | 02:00'02" |
| 21.6 | 05'51" | 02:03'34" |
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