15.3 km | 01:12:23 | 04:43/km日期: 2023-02-01 08:30 - 平均心率: 159 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60%
Pace: 04'37" / 05'01" / 04'31" / 04'28" / 05'02" / 04'34" / 04'39" / 04'57" / 04'36" / 04'55" / 04'57" / 04'30" / 04'57" / 04'47" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'25" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 362.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 04'31" | 00:14'09" |
| 4 | 04'28" | 00:18'37" |
| 5 | 05'02" | 00:23'39" |
| 6 | 04'34" | 00:28'13" |
| 7 | 04'39" | 00:32'52" |
| 8 | 04'57" | 00:37'49" |
| 9 | 04'36" | 00:42'25" |
| 10 | 04'55" | 00:47'20" |
| 11 | 04'57" | 00:52'17" |
| 12 | 04'30" | 00:56'47" |
| 13 | 04'57" | 01:01'44" |
| 14 | 04'47" | 01:06'31" |
| 15 | 04'33" | 01:11'04" |
| 15.3 | 04'22" | 01:12'23" |
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