12.2 km | 01:09:05 | 05:39/km日期: 2015-11-24 19:42 - 總爬升: 260 m - 地點: 成大自強笑區 - 卡路里: 704 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'32" / 05'32" / 05'51" / 05'35" / 05'40" / 05'40" / 05'43" / 05'46" / 05'42" / 05'37" / 05'41" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 226 / 12226 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'51" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'43" | 00:39'33" |
| 8 | 05'46" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'37" | 00:56'38" |
| 11 | 05'41" | 01:02'19" |
| 12 | 05'28" | 01:07'47" |
| 12.2 | 05'43" | 01:09'05" |
展開計圈分析
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