10.0 km | 01:00:20 | 06:01/km日期: 2023-02-01 16:14 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47%
Pace: 06'22" / 06'06" / 06'10" / 06'11" / 06'09" / 06'01" / 06'05" / 05'59" / 05'46" / 551'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 515 / 4515 |
| 6 | | 06'04" (+00'24") | 1000 / 5515 |
| 7 | | 06'03" (+00'23") | 1000 / 6515 |
| 8 | | 06'01" (+00'21") | 1000 / 7515 |
| 9 | | 05'48" (+00'08") | 1000 / 8515 |
| 10 | | 05'40" | 1000 / 9515 |
| 11 | | 05'27" | 494 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 8 | 05'59" | 00:49'03" |
| 9 | 05'46" | 00:54'49" |
| 10.0 | 05'27" | 01:00'20" |
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