11.0 km | 01:27:34 | 07:56/km日期: 2023-02-01 21:25 - 平均心率: 116 - 卡路里: 689 Cal - 平均步頻: 152
Pace: 09'54" / 06'02" / 07'43" / 06'52" / 06'05" / 06'07" / 08'43" / 08'54" / 07'17" / 09'17" / 12'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'17") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 07'43" (+01'42") | 1000 / 3000 |
4 | | 06'52" (+00'51") | 1000 / 4000 |
5 | | 06'04" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 08'43" (+02'42") | 1000 / 7000 |
8 | | 08'53" (+02'52") | 1000 / 8000 |
9 | | 07'17" (+01'16") | 1000 / 9000 |
10 | | 09'16" (+03'15") | 1000 / 10000 |
11 | | 12'55" (+06'54") | 1000 / 11000 |
12 | | 13'17" (+07'16") | 26 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.51 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'02" | 00:15'56" |
3 | 07'43" | 00:23'39" |
4 | 06'52" | 00:30'31" |
5 | 06'05" | 00:36'36" |
6 | 06'07" | 00:42'43" |
7 | 08'43" | 00:51'26" |
8 | 08'54" | 01:00'20" |
9 | 07'17" | 01:07'37" |
10 | 09'17" | 01:16'54" |
11 | 12'56" | 01:29'50" |
11.0 | 13'14" | 01:30'11" |