16.8 km | 02:00:02 | 07:09/km日期: 2023-02-01 19:47 - 平均心率: 145 - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 54%
Pace: 07'31" / 06'50" / 06'39" / 07'00" / 07'00" / 06'43" / 07'00" / 44'36" / 07'05" / 07'02" / 06'39" / 06'54" / 07'11" / 07'09" / 07'19" / 07'24" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 358 / 1358 |
| 3 | | 06'41" (+00'09") | 1000 / 2358 |
| 4 | | 06'39" (+00'07") | 1000 / 3358 |
| 5 | | 06'57" (+00'25") | 236 / 3595 |
| 6 | | 07'17" (+00'45") | 685 / 4280 |
| 7 | | 06'48" (+00'16") | 1000 / 5280 |
| 8 | | 06'38" (+00'06") | 1000 / 6280 |
| 9 | | 06'45" (+00'13") | 228 / 6509 |
| 10 | | 07'56" (+01'24") | 629 / 7138 |
| 11 | | 06'53" (+00'21") | 1000 / 8138 |
| 12 | | 07'02" (+00'30") | 1000 / 9138 |
| 13 | | 06'32" | 164 / 9303 |
| 14 | | 07'12" (+00'40") | 693 / 9996 |
| 15 | | 06'43" (+00'11") | 1000 / 10996 |
| 16 | | 06'49" (+00'17") | 1000 / 11996 |
| 17 | | 06'56" (+00'24") | 209 / 12206 |
| 18 | | 07'11" (+00'39") | 695 / 12901 |
| 19 | | 07'12" (+00'40") | 1000 / 13901 |
| 20 | | 07'14" (+00'42") | 1000 / 14901 |
| 21 | | 07'30" (+00'58") | 1000 / 15901 |
| 22 | | 09'23" (+02'51") | 857 / 16758 |
| 23 | | 11'50" (+05'18") | 2 / 16761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 82.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 07'00" | 00:35'00" |
| 6 | 06'43" | 00:41'43" |
| 7 | 07'00" | 00:48'43" |
| 8 | 44'36" | 01:33'19" |
| 9 | 07'05" | 01:40'24" |
| 10 | 07'02" | 01:47'26" |
| 11 | 06'39" | 01:54'05" |
| 12 | 06'54" | 02:00'59" |
| 13 | 07'11" | 02:08'10" |
| 14 | 07'09" | 02:15'19" |
| 15 | 07'19" | 02:22'38" |
| 16 | 07'24" | 02:30'02" |
| 16.8 | 09'38" | 02:37'23" |
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