21.1 km | 02:05:47 | 05:58/km日期: 2015-11-25 16:32 - 總爬升: 403 m - 地點: 承天禪寺+山中湖 - 平均心率: 52 - 卡路里: 1437 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'24" / 06'10" / 06'45" / 06'16" / 06'34" / 06'27" / 04'49" / 04'39" / 05'46" / 04'37" / 05'33" / 05'50" / 05'35" / 05'48" / 07'12" / 08'20" / 06'43" / 05'29" / 05'19" / 05'36" / 05'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 1012 / 1012 |
| 2 | | 06'09" (+01'34") | 1011 / 2023 |
| 3 | | 06'43" (+02'08") | 1010 / 3033 |
| 4 | | 06'18" (+01'43") | 1003 / 4037 |
| 5 | | 06'57" (+02'22") | 1020 / 5057 |
| 6 | | 05'58" (+01'23") | 1003 / 6061 |
| 7 | | 04'46" (+00'11") | 1012 / 7073 |
| 8 | | 04'37" (+00'02") | 1014 / 8088 |
| 9 | | 05'56" (+01'21") | 985 / 9073 |
| 10 | | 04'35" | 1048 / 10121 |
| 11 | | 05'36" (+01'01") | 1010 / 11132 |
| 12 | | 05'49" (+01'14") | 1000 / 12132 |
| 13 | | 05'33" (+00'58") | 1002 / 13135 |
| 14 | | 05'52" (+01'17") | 1013 / 14148 |
| 15 | | 07'19" (+02'44") | 1017 / 15165 |
| 16 | | 08'32" (+03'57") | 996 / 16162 |
| 17 | | 06'16" (+01'41") | 1016 / 17179 |
| 18 | | 05'26" (+00'51") | 1004 / 18183 |
| 19 | | 05'13" (+00'38") | 994 / 19178 |
| 20 | | 05'41" (+01'06") | 1016 / 20194 |
| 21 | | 05'37" (+01'02") | 864 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
312.79 km 
黑+黃夾腳拖 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'45" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'34" | 00:32'09" |
| 6 | 06'27" | 00:38'36" |
| 7 | 04'49" | 00:43'25" |
| 8 | 04'39" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 04'37" | 00:58'27" |
| 11 | 05'33" | 01:04'00" |
| 12 | 05'50" | 01:09'50" |
| 13 | 05'35" | 01:15'25" |
| 14 | 05'48" | 01:21'13" |
| 15 | 07'12" | 01:28'25" |
| 16 | 08'20" | 01:36'45" |
| 17 | 06'43" | 01:43'28" |
| 18 | 05'29" | 01:48'57" |
| 19 | 05'19" | 01:54'16" |
| 20 | 05'36" | 01:59'52" |
| 21 | 05'29" | 02:05'21" |
| 21.1 | 07'18" | 02:05'47" |
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