11.0 km | 00:54:22 | 04:56/km日期: 2015-11-25 20:34 - 平均心率: 163 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'55" / 05'09" / 04'58" / 05'10" / 05'09" / 05'17" / 05'08" / 04'59" / 05'18" / 04'51" / 1455'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'20" | 1003 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'09" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'10" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 05'17" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 04'59" | 00:40'45" |
| 9 | 05'18" | 00:46'03" |
| 10 | 04'51" | 00:50'54" |
| 11.0 | 04'21" | 00:55'16" |
留言 
展開計圈分析
