12.2 km | 01:01:08 | 05:01/km日期: 2023-01-31 16:15 - 平均心率: 176 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77%
Pace: 04'39" / 04'43" / 04'57" / 05'14" / 04'40" / 05'02" / 05'01" / 04'58" / 04'57" / 05'16" / 05'27" / 05'19" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'57" | 00:14'19" |
| 4 | 05'14" | 00:19'33" |
| 5 | 04'40" | 00:24'13" |
| 6 | 05'02" | 00:29'15" |
| 7 | 05'01" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 04'57" | 00:44'11" |
| 10 | 05'16" | 00:49'27" |
| 11 | 05'27" | 00:54'54" |
| 12 | 05'19" | 01:00'13" |
| 12.2 | 13'14" | 01:02'28" |
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