15.5 km | 01:21:05 | 05:13/km日期: 2015-11-26 16:21 - 平均心率: 158 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 36%
Pace: 05'14" / 09'17" / 05'15" / 05'14" / 05'21" / 05'14" / 05'13" / 05'00" / 05'07" / 05'07" / 05'05" / 05'09" / 05'26" / 05'23" / 05'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'13") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'14" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'13") | 1000 / 4000 |
5 | | 05'14" (+00'14") | 1000 / 5000 |
6 | | 05'14" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'07" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'06") | 1000 / 10000 |
11 | | 05'04" (+00'04") | 1000 / 11000 |
12 | | 05'08" (+00'08") | 1000 / 12000 |
13 | | 05'26" (+00'26") | 1000 / 13000 |
14 | | 05'22" (+00'22") | 1000 / 14000 |
15 | | 05'15" (+00'15") | 1000 / 15000 |
16 | | 05'44" (+00'44") | 499 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.14 km Adidas Adizero Takumi Ren 累積 :
218.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 09'17" | 00:14'31" |
3 | 05'15" | 00:19'46" |
4 | 05'14" | 00:25'00" |
5 | 05'21" | 00:30'21" |
6 | 05'14" | 00:35'35" |
7 | 05'13" | 00:40'48" |
8 | 05'00" | 00:45'48" |
9 | 05'07" | 00:50'55" |
10 | 05'07" | 00:56'02" |
11 | 05'05" | 01:01'07" |
12 | 05'09" | 01:06'16" |
13 | 05'26" | 01:11'42" |
14 | 05'23" | 01:17'05" |
15 | 05'16" | 01:22'21" |
15.5 | 05'44" | 01:25'13" |