26.0 km | 02:17:18 | 05:16/km日期: 2023-02-04 05:11 - 總爬升: 216 m - 地點: 屏東縣長治鄉 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 2125 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94%
Pace: 06'29" / 05'10" / 05'12" / 05'16" / 05'21" / 05'20" / 05'19" / 05'18" / 05'07" / 05'11" / 05'37" / 05'50" / 05'23" / 06'45" / 04'41" / 05'35" / 05'00" / 04'59" / 05'01" / 04'53" / 04'59" / 05'01" / 04'47" / 05'06" / 04'52" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+01'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'45" (+02'04") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'34" (+00'53") | 1000 / 16000 |
| 17 | | 05'00" (+00'19") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'11") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'00" (+00'19") | 1000 / 22000 |
| 23 | | 04'47" (+00'06") | 1000 / 23000 |
| 24 | | 05'06" (+00'25") | 1000 / 24000 |
| 25 | | 04'51" (+00'10") | 1000 / 25000 |
| 26 | | 05'04" (+00'23") | 1000 / 26000 |
| 27 | | 03'39" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
189.85 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'10" | 00:11'39" |
| 3 | 05'12" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'19" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'07" | 00:48'32" |
| 10 | 05'11" | 00:53'43" |
| 11 | 05'37" | 00:59'20" |
| 12 | 05'50" | 01:05'10" |
| 13 | 05'23" | 01:10'33" |
| 14 | 06'45" | 01:17'18" |
| 15 | 04'41" | 01:21'59" |
| 16 | 05'35" | 01:27'34" |
| 17 | 05'00" | 01:32'34" |
| 18 | 04'59" | 01:37'33" |
| 19 | 05'01" | 01:42'34" |
| 20 | 04'53" | 01:47'27" |
| 21 | 04'59" | 01:52'26" |
| 22 | 05'01" | 01:57'27" |
| 23 | 04'47" | 02:02'14" |
| 24 | 05'06" | 02:07'20" |
| 25 | 04'52" | 02:12'12" |
| 26 | 05'05" | 02:17'17" |
| 26.0 | 03'42" | 02:17'20" |
展開計圈分析
留言 
