18.1 km | 01:37:19 | 05:21/km日期: 2023-02-04 10:22 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 06'30" / 05'37" / 05'35" / 05'35" / 05'20" / 05'05" / 05'18" / 05'09" / 05'07" / 05'07" / 05'05" / 04'58" / 04'58" / 05'07" / 05'00" / 05'52" / 05'25" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 1000 / 16000 |
| 17 | | 05'24" (+00'27") | 1000 / 17000 |
| 18 | | 05'41" (+00'44") | 1000 / 18000 |
| 19 | | 05'57" (+01'00") | 139 / 18139 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'37" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'05" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 05'09" | 00:44'09" |
| 9 | 05'07" | 00:49'16" |
| 10 | 05'07" | 00:54'23" |
| 11 | 05'05" | 00:59'28" |
| 12 | 04'58" | 01:04'26" |
| 13 | 04'58" | 01:09'24" |
| 14 | 05'07" | 01:14'31" |
| 15 | 05'00" | 01:19'31" |
| 16 | 05'52" | 01:25'23" |
| 17 | 05'25" | 01:30'48" |
| 18 | 05'41" | 01:36'29" |
| 18.1 | 05'58" | 01:37'19" |
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