11.4 km | 01:09:48 | 06:06/km日期: 2023-02-04 16:12 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 07'40" / 07'42" / 08'15" / 06'57" / 05'50" / 05'36" / 05'22" / 05'15" / 05'02" / 04'56" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'44") | 1000 / 1000 |
| 2 | | 07'41" (+02'46") | 1000 / 2000 |
| 3 | | 08'15" (+03'20") | 1000 / 3000 |
| 4 | | 06'56" (+02'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'42" | 00:15'22" |
| 3 | 08'15" | 00:23'37" |
| 4 | 06'57" | 00:30'34" |
| 5 | 05'50" | 00:36'24" |
| 6 | 05'36" | 00:42'00" |
| 7 | 05'22" | 00:47'22" |
| 8 | 05'15" | 00:52'37" |
| 9 | 05'02" | 00:57'39" |
| 10 | 04'56" | 01:02'35" |
| 11 | 04'57" | 01:07'32" |
| 11.4 | 05'22" | 01:09'48" |
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