10.4 km | 00:50:14 | 04:50/km日期: 2015-11-26 21:35 - 卡路里: 522 Cal - 總步數: 9230 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 62%
Pace: 05'05" / 04'46" / 04'54" / 05'06" / 04'59" / 04'59" / 04'51" / 04'55" / 04'54" / 04'26" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'44") | 1004 / 1004 | 180 / 109 |
| 2 | | 04'44" (+00'25") | 1005 / 2009 | 182 / 115 |
| 3 | | 04'54" (+00'35") | 1009 / 3019 | 183 / 111 |
| 4 | | 05'01" (+00'42") | 1004 / 4023 | 183 / 108 |
| 5 | | 04'58" (+00'39") | 1002 / 5026 | 183 / 109 |
| 6 | | 04'57" (+00'38") | 1005 / 6031 | 183 / 110 |
| 7 | | 04'52" (+00'33") | 1004 / 7036 | 183 / 111 |
| 8 | | 04'51" (+00'32") | 1000 / 8036 | 184 / 111 |
| 9 | | 04'55" (+00'36") | 1009 / 9045 | 184 / 110 |
| 10 | | 04'19" | 1007 / 10053 | 187 / 122 |
| 11 | | 03'38" | 361 / 10415 | 191 / 143 |
排乳酸輕鬆跑，沒想到因為天氣很冷，所以輕鬆跑的速度整個爬上來
11月累積里程 : 210.03 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 04'54" | 00:44'29" |
| 10 | 04'26" | 00:48'55" |
| 10.4 | 03'38" | 00:50'14" |
展開計圈分析
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