17.0 km | 01:47:01 | 06:17/km日期: 2023-02-05 05:56 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 151 - 卡路里: 979 Cal - 總步數: 19242 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 99%
Pace: 06'05" / 06'27" / 06'12" / 06'15" / 06'36" / 06'23" / 06'20" / 06'05" / 06'32" / 06'07" / 06'23" / 06'13" / 06'22" / 06'06" / 05'56" / 06'21" / 06'12" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'02") | 1001 / 1001 | 184 / 89 |
| 2 | | 06'28" (+00'26") | 1001 / 2003 | 184 / 83 |
| 3 | | 06'13" (+00'11") | 1002 / 3005 | 183 / 87 |
| 4 | | 06'16" (+00'14") | 1002 / 4008 | 181 / 87 |
| 5 | | 06'35" (+00'33") | 1002 / 5010 | 178 / 85 |
| 6 | | 06'23" (+00'21") | 1000 / 6010 | 180 / 86 |
| 7 | | 06'21" (+00'19") | 1000 / 7011 | 179 / 87 |
| 8 | | 06'06" (+00'04") | 1002 / 8013 | 181 / 90 |
| 9 | | 06'33" (+00'31") | 1000 / 9013 | 173 / 88 |
| 10 | | 06'04" (+00'02") | 1002 / 10016 | 181 / 90 |
| 11 | | 06'24" (+00'22") | 1003 / 11019 | 177 / 87 |
| 12 | | 06'13" (+00'11") | 1001 / 12020 | 180 / 89 |
| 13 | | 06'23" (+00'21") | 1000 / 13021 | 179 / 87 |
| 14 | | 06'08" (+00'06") | 1002 / 14024 | 178 / 91 |
| 15 | | 06'02" | 1001 / 15025 | 178 / 92 |
| 16 | | 06'25" (+00'23") | 1000 / 16025 | 175 / 88 |
| 17 | | 06'12" (+00'10") | 981 / 17007 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
76.61 km 
母子鱷魚 夾腳拖 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'36" | 00:31'35" |
| 6 | 06'23" | 00:37'58" |
| 7 | 06'20" | 00:44'18" |
| 8 | 06'05" | 00:50'23" |
| 9 | 06'32" | 00:56'55" |
| 10 | 06'07" | 01:03'02" |
| 11 | 06'23" | 01:09'25" |
| 12 | 06'13" | 01:15'38" |
| 13 | 06'22" | 01:22'00" |
| 14 | 06'06" | 01:28'06" |
| 15 | 05'56" | 01:34'02" |
| 16 | 06'21" | 01:40'23" |
| 17 | 06'12" | 01:46'35" |
| 17.0 | 50'58" | 01:47'01" |
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