21.0 km | 02:35:06 | 07:22/km日期: 2023-02-05 06:38 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 1556 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97%
Pace: 06'00" / 05'26" / 06'03" / 05'41" / 11'02" / 05'48" / 05'59" / 05'38" / 05'17" / 07'10" / 09'46" / 12'02" / 10'42" / 06'01" / 07'48" / 06'27" / 10'58" / 07'28" / 06'36" / 06'34" / 06'22" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 11'02" (+05'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 07'09" (+01'52") | 1000 / 10000 |
| 11 | | 09'45" (+04'28") | 1000 / 11000 |
| 12 | | 12'01" (+06'44") | 1000 / 12000 |
| 13 | | 10'42" (+05'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'43") | 1000 / 14000 |
| 15 | | 07'48" (+02'31") | 1000 / 15000 |
| 16 | | 06'26" (+01'09") | 1000 / 16000 |
| 17 | | 10'57" (+05'40") | 1000 / 17000 |
| 18 | | 07'28" (+02'11") | 1000 / 18000 |
| 19 | | 06'36" (+01'19") | 1000 / 19000 |
| 20 | | 06'33" (+01'16") | 1000 / 20000 |
| 21 | | 06'21" (+01'04") | 1000 / 21000 |
| 22 | | 14'21" (+09'04") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 199.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 06'03" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 11'02" | 00:34'12" |
| 6 | 05'48" | 00:40'00" |
| 7 | 05'59" | 00:45'59" |
| 8 | 05'38" | 00:51'37" |
| 9 | 05'17" | 00:56'54" |
| 10 | 07'10" | 01:04'04" |
| 11 | 09'46" | 01:13'50" |
| 12 | 12'02" | 01:25'52" |
| 13 | 10'42" | 01:36'34" |
| 14 | 06'01" | 01:42'35" |
| 15 | 07'48" | 01:50'23" |
| 16 | 06'27" | 01:56'50" |
| 17 | 10'58" | 02:07'48" |
| 18 | 07'28" | 02:15'16" |
| 19 | 06'36" | 02:21'52" |
| 20 | 06'34" | 02:28'26" |
| 21 | 06'22" | 02:34'48" |
| 21.0 | 14'45" | 02:35'07" |
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