19.2 km | 01:34:56 | 04:56/km日期: 2023-02-05 15:20 - 平均心率: 146 - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 04'35" / 04'37" / 04'45" / 04'47" / 04'48" / 04'42" / 05'23" / 04'50" / 04'49" / 04'50" / 04'54" / 06'23" / 04'44" / 05'28" / 04'58" / 04'53" / 04'46" / 04'45" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+01'46") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'50") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 04'53" (+00'16") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 04'30" | 192 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'45" | 00:13'57" |
| 4 | 04'47" | 00:18'44" |
| 5 | 04'48" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 05'23" | 00:33'37" |
| 8 | 04'50" | 00:38'27" |
| 9 | 04'49" | 00:43'16" |
| 10 | 04'50" | 00:48'06" |
| 11 | 04'54" | 00:53'00" |
| 12 | 06'23" | 00:59'23" |
| 13 | 04'44" | 01:04'07" |
| 14 | 05'28" | 01:09'35" |
| 15 | 04'58" | 01:14'33" |
| 16 | 04'53" | 01:19'26" |
| 17 | 04'46" | 01:24'12" |
| 18 | 04'45" | 01:28'57" |
| 19 | 04'55" | 01:33'52" |
| 19.2 | 04'29" | 01:34'44" |
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