10.0 km | 01:00:28 | 06:02/km日期: 2023-02-05 16:17 - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 06'39" / 06'03" / 06'10" / 06'32" / 06'29" / 06'03" / 06'04" / 05'30" / 05'22" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+01'10") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 07'44" (+02'23") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'32" | 00:25'24" |
| 5 | 06'29" | 00:31'53" |
| 6 | 06'03" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 05'30" | 00:49'30" |
| 9 | 05'22" | 00:54'52" |
| 10 | 05'27" | 01:00'19" |
| 10.0 | 08'04" | 01:00'29" |
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