21.2 km | 01:45:00 | 04:56/km日期: 2023-02-05 15:46 - 總爬升: 326 m - 地點: 雙澳公路 - 天氣: 下雨下雨 - 平均心率: 153 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 05'11" / 05'10" / 05'15" / 05'37" / 05'43" / 04'42" / 04'42" / 04'35" / 04'44" / 04'53" / 05'00" / 04'58" / 05'04" / 05'44" / 04'50" / 05'05" / 04'38" / 04'21" / 04'29" / 04'34" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" (+01'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'29") | 1000 / 15000 |
| 16 | | 05'04" (+00'43") | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'28" (+00'07") | 1000 / 19000 |
| 20 | | 04'33" (+00'12") | 1000 / 20000 |
| 21 | | 04'44" (+00'23") | 1000 / 21000 |
| 22 | | 04'48" (+00'27") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
186.19 km 
母子鱷 跟上混搭台北馬 累積 :
405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'37" | 00:21'13" |
| 5 | 05'43" | 00:26'56" |
| 6 | 04'42" | 00:31'38" |
| 7 | 04'42" | 00:36'20" |
| 8 | 04'35" | 00:40'55" |
| 9 | 04'44" | 00:45'39" |
| 10 | 04'53" | 00:50'32" |
| 11 | 05'00" | 00:55'32" |
| 12 | 04'58" | 01:00'30" |
| 13 | 05'04" | 01:05'34" |
| 14 | 05'44" | 01:11'18" |
| 15 | 04'50" | 01:16'08" |
| 16 | 05'05" | 01:21'13" |
| 17 | 04'38" | 01:25'51" |
| 18 | 04'21" | 01:30'12" |
| 19 | 04'29" | 01:34'41" |
| 20 | 04'34" | 01:39'15" |
| 21 | 04'44" | 01:43'59" |
| 21.2 | 04'50" | 01:45'02" |
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