21.1 km | 01:59:56 | 05:40/km日期: 2023-02-05 15:29 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100%
Pace: 06'00" / 05'42" / 05'59" / 05'38" / 05'52" / 05'38" / 05'31" / 05'23" / 06'36" / 05'34" / 05'43" / 06'12" / 05'58" / 06'25" / 05'54" / 06'01" / 05'42" / 06'12" / 06'12" / 07'09" / 06'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'24") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'14") | 1000 / 21000 |
| 22 | | 04'41" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
200.63 km 
Nike ZoomX Invincible FK2 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'31" | 00:40'20" |
| 8 | 05'23" | 00:45'43" |
| 9 | 06'36" | 00:52'19" |
| 10 | 05'34" | 00:57'53" |
| 11 | 05'43" | 01:03'36" |
| 12 | 06'12" | 01:09'48" |
| 13 | 05'58" | 01:15'46" |
| 14 | 06'25" | 01:22'11" |
| 15 | 05'54" | 01:28'05" |
| 16 | 06'01" | 01:34'06" |
| 17 | 05'42" | 01:39'48" |
| 18 | 06'12" | 01:46'00" |
| 19 | 06'12" | 01:52'12" |
| 20 | 07'09" | 01:59'21" |
| 21 | 06'47" | 02:06'08" |
| 21.1 | 04'40" | 02:06'40" |
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