20.0 km | 01:56:20 | 05:48/km日期: 2023-02-05 19:24 - 平均心率: 157 - 卡路里: 1608 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 05'44" / 05'46" / 05'45" / 05'47" / 05'45" / 05'46" / 05'49" / 05'48" / 05'49" / 05'49" / 05'43" / 05'46" / 05'51" / 05'52" / 05'46" / 05'48" / 05'51" / 05'53" / 06'03" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'52" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'46" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'48" | 00:46'10" |
| 9 | 05'49" | 00:51'59" |
| 10 | 05'49" | 00:57'48" |
| 11 | 05'43" | 01:03'31" |
| 12 | 05'46" | 01:09'17" |
| 13 | 05'51" | 01:15'08" |
| 14 | 05'52" | 01:21'00" |
| 15 | 05'46" | 01:26'46" |
| 16 | 05'48" | 01:32'34" |
| 17 | 05'51" | 01:38'25" |
| 18 | 05'53" | 01:44'18" |
| 19 | 06'03" | 01:50'21" |
| 20 | 05'58" | 01:56'19" |
| 20.0 | 04'14" | 01:56'21" |
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