15.0 km | 01:27:02 | 05:47/km日期: 2023-02-07 05:37 - 總爬升: 211 m - 平均心率: 164 - 卡路里: 1064 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 05'54" / 05'50" / 05'52" / 05'55" / 05'47" / 05'51" / 05'49" / 06'16" / 05'44" / 06'02" / 05'32" / 05'49" / 05'50" / 05'44" / 06'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'20") | 1000 / 1000 |
2 | | 05'49" (+00'17") | 1000 / 2000 |
3 | | 05'52" (+00'20") | 1000 / 3000 |
4 | | 05'45" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'49" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'19") | 1000 / 8000 |
9 | | 05'43" (+00'11") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'48" (+00'16") | 1000 / 12000 |
13 | | 05'50" (+00'18") | 1000 / 13000 |
14 | | 05'43" (+00'11") | 1000 / 14000 |
15 | | 05'54" (+00'22") | 1000 / 15000 |
16 | | 04'33" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
440.99 km 飛影 1.0 累積 :
683.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 05'55" | 00:23'31" |
5 | 05'47" | 00:29'18" |
6 | 05'51" | 00:35'09" |
7 | 05'49" | 00:40'58" |
8 | 06'16" | 00:47'14" |
9 | 05'44" | 00:52'58" |
10 | 06'02" | 00:59'00" |
11 | 05'32" | 01:04'32" |
12 | 05'49" | 01:10'21" |
13 | 05'50" | 01:16'11" |
14 | 05'44" | 01:21'55" |
15 | 06'02" | 01:27'57" |
15.0 | 04'45" | 01:28'02" |