18.4 km | 02:06:17 | 06:52/km日期: 2015-11-28 05:59 - 總爬升: 177 m - 卡路里: 991 Cal - 總步數: 21660 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 94%
Pace: 06'48" / 06'37" / 06'22" / 06'20" / 06'34" / 05'32" / 06'16" / 06'35" / 07'41" / 06'05" / 06'28" / 06'07" / 06'45" / 06'26" / 06'44" / 06'38" / 08'17" / 11'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'18") | 1002 / 1002 | 185 / 79 |
| 2 | | 06'34" (+01'05") | 1007 / 2009 | 181 / 84 |
| 3 | | 06'21" (+00'52") | 1002 / 3011 | 183 / 85 |
| 4 | | 06'19" (+00'50") | 1000 / 4012 | 182 / 86 |
| 5 | | 06'33" (+01'04") | 1008 / 5021 | 183 / 83 |
| 6 | | 05'29" | 1008 / 6029 | 188 / 96 |
| 7 | | 06'15" (+00'46") | 1008 / 7038 | 181 / 88 |
| 8 | | 06'33" (+01'04") | 1008 / 8046 | 180 / 84 |
| 9 | | 07'37" (+02'08") | 1006 / 9053 | 141 / 92 |
| 10 | | 06'01" (+00'32") | 1006 / 10060 | 183 / 90 |
| 11 | | 06'25" (+00'56") | 1006 / 11067 | 184 / 84 |
| 12 | | 06'05" (+00'36") | 1006 / 12073 | 187 / 87 |
| 13 | | 06'41" (+01'12") | 1005 / 13078 | 182 / 82 |
| 14 | | 06'24" (+00'55") | 1006 / 14084 | 183 / 85 |
| 15 | | 06'41" (+01'12") | 1003 / 15088 | 180 / 82 |
| 16 | | 06'39" (+01'10") | 1008 / 16097 | 182 / 82 |
| 17 | | 08'10" (+02'41") | 1005 / 17103 | 146 / 83 |
| 18 | | 11'24" (+05'55") | 1008 / 18112 | 111 / 78 |
| 19 | | 06'39" (+01'10") | 357 / 18470 | 173 / 86 |
11月累積里程 :
122.33 km 
MIZUNO WAVE Rider 17 累積 :
680.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'34" | 00:32'41" |
| 6 | 05'32" | 00:38'13" |
| 7 | 06'16" | 00:44'29" |
| 8 | 06'35" | 00:51'04" |
| 9 | 07'41" | 00:58'45" |
| 10 | 06'05" | 01:04'50" |
| 11 | 06'28" | 01:11'18" |
| 12 | 06'07" | 01:17'25" |
| 13 | 06'45" | 01:24'10" |
| 14 | 06'26" | 01:30'36" |
| 15 | 06'44" | 01:37'20" |
| 16 | 06'38" | 01:43'58" |
| 17 | 08'17" | 01:52'15" |
| 18 | 11'27" | 02:03'42" |
| 18.4 | 07'13" | 02:06'17" |
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